I believe in the healing power of yoga, specifically because it enhances the connection between our mind and our body. I am a certified vinyasa yoga teacher but I specialize in yoga for body image and self-esteem, yoga for stress-reduction, as well as chakra focused yoga. I am available for both private and group classes. Contact me with any further questions about sessions, pricing, etc.
Sophia Holly and I alsoc0-facilitate a 6 week program called Eat, Breathe, Thrive, a truly life changing program created by Chelsea Roff, which seeks to support recovery through mind body practices. More info below. Apply to be part of the program here.