I believe in the healing power of yoga, specifically because it enhances the connection between our mind and our body. I am a certified vinyasa yoga teacher but I specialize in yoga for body image and self-esteem, yoga for stress-reduction, as well as chakra focused yoga.   I am available for both private and group classes.  Contact me with any further questions about sessions, pricing, etc.

Sophia Holly and I also c0-facilitate a program called Eat, Breathe, Thrive, a truly life changing program created by Chelsea Roff, which seeks to support recovery through mind body practices.  Contact me for more info.