My Approach to Healing and Wellness
I take a holistic and individualized approach that takes your unique life circumstances into account. Together we can work to bring balance to your life! In addition to general wellness I specialize in...
- Autoimmune illnesses
- Chronic stress
- Body image challenges
- Disordered eating
Integrative Nutrition and Mindful Eating: no person is the same and I can help you find a way of eating that makes you feel good - mentally and physically. I strongly believe that it is much more than what we eat, but how we eat.
"Health is a state of complete harmony of mind, body, and spirit" ~B.K.S. Iyengar
Mind/Body Healing: Equally important to our physical health is our emotional, psychological, and spiritual health. I believe that true healing occurs when we take a holistic approach and take care of all aspects of ourselves. Physical illness does not happen independently of our mind and our surroundings. We are not only a product of the food we eat, but the environment we live in and the thoughts and feelings we experience. I can help you to identify the places in your life where you would like to find healing.