My Approach to Healing and Wellness

I take a holistic and individualized approach that takes your unique life circumstances into account. Together we can work to bring balance to your life!  In addition to general wellness I specialize in...

  • Autoimmune illnesses

  • Chronic stress

  • Body image challenges

  • Disordered eating

Integrative Nutrition and Mindful Eating: no person is the same and I can help you find a way of eating that makes you feel good - mentally and physically.  I strongly believe that it is much more than what we eat, but how we eat.   

Contact me to make an appointment! 

"Health is a state of complete harmony of mind, body, and spirit" ~B.K.S. Iyengar

Mind/Body Healing: Equally important to our physical health is our emotional, psychological, and spiritual health.  I believe that true healing occurs when we take a holistic approach and take care of all aspects of ourselves.  Physical illness does not happen independently of our mind and our surroundings. We are not only a product of the food we eat, but the environment we live in and the thoughts and feelings we experience.  I can help you to identify the places in your life where you would like to find healing.