You may be hearing a lot of buzz about the benefits of practicing gratitude. Research shows that gratitude has the power to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.
Wondering how you can integrate more gratitude into your life?
Join me and Alyssa Petersel for our yoga-meets-writing workshop to open your body to gratitude and ground your experience in writing exercises that you can take home with you.
Alyssa Petersel, a creative nonfiction writer, social worker, and training psychoanalyst, will guide you in writing exercises focused on personal reflection, feeling gratitude in your past and present, and letter-writing to share gratitude with others.